brunassilvas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 789 * 53%
fat: 22.99g
|
protein: 54.93g
|
carbs: 88.36g
1531*  742
Sat 27th: 1635 * 109%
fat: 68.29g
|
protein: 77.67g
|
carbs: 176.89g
2162*  527
Fri 26th: 1300 * 87%
fat: 59.57g
|
protein: 32.16g
|
carbs: 158.02g
2319*  1019
Thu 25th: 1482 * 99%
fat: 55.20g
|
protein: 64.99g
|
carbs: 184.92g
2465*  983
Wed 24th: 1563 * 104%
fat: 61.37g
|
protein: 103.68g
|
carbs: 145.05g
1796*  233
Tue 23rd: 1396 * 93%
fat: 51.80g
|
protein: 117.55g
|
carbs: 110.18g
2402*  1006
Mon 22nd: 1242 * 83%
fat: 56.64g
|
protein: 72.88g
|
carbs: 111.81g
2408*  1166
Sun 21st: 959 * 64%
fat: 45.99g
|
protein: 41.06g
|
carbs: 97.29g
2159*  1200
Sat 20th: 1580 * 105%
fat: 57.19g
|
protein: 127.45g
|
carbs: 135.89g
2175*  595
Fri 19th: 1285 * 86%
fat: 60.46g
|
protein: 103.53g
|
carbs: 78.63g
2031*  746
Thu 18th: 1085 * 72%
fat: 52.35g
|
protein: 65.76g
|
carbs: 87.56g
1829*  744
Wed 17th: 780 * 52%
fat: 27.25g
|
protein: 71.68g
|
carbs: 89.13g
1693*  913
Tue 16th: 1175 * 78%
fat: 52.73g
|
protein: 67.01g
|
carbs: 109.83g
1743*  568
Mon 15th: 1255 * 84%
fat: 51.15g
|
protein: 59.83g
|
carbs: 138.49g
1619*  364
Sun 14th: 1217 * 81%
fat: 44.27g
|
protein: 57.49g
|
carbs: 146.46g
1880*  663
Sat 13th: 1524 * 102%
fat: 52.28g
|
protein: 66.32g
|
carbs: 191.24g
2028*  504
Fri 12th: 719 * 48%
fat: 32.31g
|
protein: 30.61g
|
carbs: 76.08g
1880*  1161
Thu 11th: 1266 * 85%
fat: 48.00g
|
protein: 82.22g
|
carbs: 126.10g
1782*  516
Wed 10th: 1373 * 92%
fat: 50.70g
|
protein: 105.18g
|
carbs: 122.58g
1759*  386
Tue 9th: 1105 * 74%
fat: 32.73g
|
protein: 99.33g
|
carbs: 104.70g
2497*  1392

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