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I start off the day on a good start, but working long hours by the time I leave work, drive home I am starving. I have to find a way to get back on track, eat more filling foods and do what it takes to be healthy.
Diet Calendar Entries for 14 October 2009:
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1120 kcal
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Fat: 16.00g | Prot: 122.00g | Carb: 125.00g.
Breakfast: Dannon Light Yogurt, Fiber One Bar. Lunch: chicken tenderloins with vegetables, chicken Carbonara. Dinner: progresso light soups, Oven Roasted Chicken Breast Salad. Snacks/Other: water, 100 Calorie Right Bites . more...
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4988 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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