BSimon51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 30th: 170 * 12%
fat: 3.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
Thu 29th: 1718 * 118%
fat: 67.54g
|
protein: 102.26g
|
carbs: 167.68g
- -
Mon 26th: 683 * 38%
fat: 28.60g
|
protein: 23.92g
|
carbs: 104.89g
- -
Tue 20th: 1182 * 66%
fat: 15.50g
|
protein: 43.74g
|
carbs: 223.29g
- -
Tue 13th: 340 * 23%
fat: 9.00g
|
protein: 14.00g
|
carbs: 63.00g
- -
Mon 12th: 1518 * 101%
fat: 50.33g
|
protein: 85.95g
|
carbs: 202.30g
- -
March 2010
Mon 8th: 860 * 72%
fat: 23.75g
|
protein: 19.34g
|
carbs: 161.82g
- -
January 2010
Thu 28th: 1184 * 85%
fat: 58.40g
|
protein: 63.12g
|
carbs: 100.00g
- -
Wed 27th: 880 * 63%
fat: 27.00g
|
protein: 30.00g
|
carbs: 128.00g
- -
Mon 25th: 540 * 28%
fat: 8.29g
|
protein: 26.18g
|
carbs: 89.81g
- -
Fri 22nd: 1035 * 54%
fat: 36.44g
|
protein: 29.25g
|
carbs: 152.51g
- -
Thu 21st: 1680 * 88%
fat: 51.82g
|
protein: 72.26g
|
carbs: 231.78g
3218  1538
Wed 20th: 1850 * 97%
fat: 75.33g
|
protein: 62.80g
|
carbs: 191.75g
- -
Tue 19th: 2108 * 149%
fat: 79.98g
|
protein: 144.78g
|
carbs: 203.42g
- -
November 2009
Mon 30th: 1122 * 59%
fat: 30.61g
|
protein: 32.96g
|
carbs: 185.21g
- -
Wed 4th: 740 * 46%
fat: 32.47g
|
protein: 38.80g
|
carbs: 80.90g
- -
October 2009
Mon 26th: 671 * 42%
fat: 15.99g
|
protein: 30.30g
|
carbs: 107.41g
- -
Thu 22nd: 380 * 24%
fat: 7.00g
|
protein: 14.00g
|
carbs: 74.00g
- -
Wed 21st: 1010 * 53%
fat: 29.76g
|
protein: 50.56g
|
carbs: 136.11g
- -
Tue 20th: 1846 * 97%
fat: 79.83g
|
protein: 81.99g
|
carbs: 193.02g
- -

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