Weigh In record (no journal entry) for 19 April 2024
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2328 kcal
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Fat: 64.67g | Prot: 53.80g | Carb: 281.05g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Walkers Ready Salted Crisps (25g), Sainsbury's Custard Tart. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons The Best Chargrilled Vegetable Pizza. Snacks/Other: Stella Artois Lager, Belmont Fig Rolls. more...
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gaining 3.1 lb a week
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