Weigh In record (no journal entry) for 27 April 2024
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2095 kcal
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Fat: 78.71g | Prot: 81.28g | Carb: 263.28g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Blueberries, Benecol Benecol Light, Raspberries, Tesco Blackberries, Brooklea Splutpots Greek Style Yoghurt, Pineapple, Roast Beef, Brown Bread. Dinner: Tarantella Organic Chopped Tomatoes, Mushrooms , Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers, Fried Egg , Richmond Pork Sausage, Black Pudding, Asda Chosen By You Hash Browns, Toasted White Bread . Snacks/Other: Pink Lady Apples, McVitie's Digestives. more...
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gaining 1.0 lb a week
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