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Well I just broke the 20 lb mark. I think it's time to go on to phase two. Now just to figure out how to do that!
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226.6 lb
Lost so far: 20.4 lb.
Still to go: 96.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2015:
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927 kcal
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Fat: 67.54g | Prot: 50.22g | Carb: 40.52g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Zucchini, Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cabbage, Great Value Romaine Lettuce, Tomatoes, Kroger Mild Cheddar Cheese Shredded. Dinner: Fresh Ham, American Value Green Beans (Canned). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 18.2 lb a week
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 Comments
https://www.atkins.com/how-it-works/atkins-20/phase-2
24 Dec 15 by member: pattychaney
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just add 5 more grams of carbs each day. more veggies or a bigger salad a few nuts. whatever you want just keep an eye on your ketosis. your body will let you know if you added to much or not enough.
24 Dec 15 by member: Sweet Georgia Peaches
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25 Dec 15 by member: Nivie
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25 Dec 15 by member: FatGirlJenny
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25 Dec 15 by member: TheLovelyMrsG
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