johanmark's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
128.7 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
174 kcal Fat: 1.26g | Prot: 3.69g | Carb: 36.68g.   Breakfast: Puffed Rice Cake. more...
losing 1.2 lb a week

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