Weigh In record (no journal entry) for 18 December 2015
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169.6 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1969 kcal
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Fat: 46.80g | Prot: 56.91g | Carb: 215.78g.
Breakfast: Blueberries, Blackberries, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Subway 6" Turkey Bacon Avocado, Krunchers! Kettle Cooked Original Potato Chips, Ruby Tuesday Sweet Potato Fries, Firestone Double Barrel Ale. Dinner: Kirkland Signature Mixed Nuts, The Snack Factory Pretzel Crisps - Original, Stone Brewing Ruination IPA. more...
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2447 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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