tonybarb's Journal, 18 December 2015

242.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

3699 kcal

Fat: 89.04g | Prot: 82.65g | Carb: 446.37g.   Breakfast: Satsuma, Pears, Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Cheese. Lunch: Tesco Coronation Chicken Filler, Tesco White Bread Rolls. Dinner: Tesco White Bread Rolls, Lentil Soup, Roasted Potato (Fat Added in Cooking), Carrots, Sainsbury's Steak Shortcrust Pastry Pie. Snacks/Other: Jelly Belly Jelly Beans, Coca-Cola Coca-Cola (Can), Bacardi White Rum, Carling Lager (Pint). more...

2691 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...