Weigh In record (no journal entry) for 24 December 2015
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1671 kcal
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Fat: 67.56g | Prot: 62.39g | Carb: 200.31g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Warburtons Wholemeal Bread. Lunch: Muller Toffee Hoops Corner, Kingsmill White Bread, Napolina Peeled Plum Tomatoes. Dinner: Tesco White Bread Rolls, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Green Giant Original Sweetcorn, Birds Eye Crispy Chicken, Golden Wonder Tomato Onion and Herb Pasta. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, Tesco Chocolate Chip Digestive Biscuits. more...
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2988 kcal
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Activities & Exercise:
ex bike - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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