tonybarb's Journal, 12 December 2015

happy with progress

243.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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2215 kcal

Fat: 71.89g | Prot: 66.58g | Carb: 267.04g.   Breakfast: Muller Rice Remix Strawberry, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Coffee with Milk, Asda Sausage Roll. Dinner: Peanut Butter and Jelly Sandwich, Cheese Pizza with Vegetables. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Yuengling Traditional Lager. more...

2970 kcal

Activities & Exercise: ex bike prog 4 - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 15 minutes. more...