cdudley's Journal, 17 December 2015

164.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 53.66g | Prot: 43.02g | Carb: 123.73g.   Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Cucumber (with Peel), Fresh Express Kit Southwest. Snacks/Other: Cannoli, Lindt Lindor Truffle Balls. more...

2085 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...