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Time to get back on track!
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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786 kcal
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Fat: 25.44g | Prot: 38.37g | Carb: 105.27g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Blackberries, Pineapple, Poached Egg, Trader Joe's Ciabatta Rolls. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Earthbound Farm Romaine, Pepperidge Farm Seasoned Croutons, Campbell's Homestyle Italian Wedding Soup. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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