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erthangel
Journal
26 Aug 11
erthangel's Journal, 26 August 2011
erthangel's Profile
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Weigh In record (no journal entry) for 26 August 2011
150.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
921 kcal
Fat: 30.05g | Prot: 42.26g | Carb: 133.70g.
Breakfast:
Frosted Mini-Wheats, 1% Fat Milk.
Lunch:
Nacho Cheese Chips, Maple Glazed Honey Coat Turkey Breast, Whitewheat Sandwich Rounds, Light Mayonnaise.
more...
1765 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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erthangel's weight history
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