Weigh In record (no journal entry) for 13 December 2015
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251.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1998 kcal
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Fat: 117.85g | Prot: 72.98g | Carb: 155.83g.
Breakfast: Land O'Lakes Low Fat Half & Half. Lunch: Johnsonville Sausage Patty, Village Inn 2 Egg Cheese Omelette. Dinner: kraft olivio with olive oil, Penne, Italian Sausage, Italian Bread, Caesar Salad with Romaine, Yellow Cake (with Chocolate Frosting). Snacks/Other: California Pizza Kitchen Grilled Chicken Pizza, kraft olivio with olive oil, Pillsbury Grands! Biscuits - Flaky Layers Original. more...
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losing 3.5 lb a week
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