Weigh In record (no journal entry) for 24 August 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2019 kcal
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Fat: 68.73g | Prot: 71.55g | Carb: 268.86g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Coffee (Brewed From Grounds), Bananas. Lunch: Kashi TLC zesty salsa pita chips, natural jif crunchy peanut butter, Homestyle 100% Whole Wheat Bread. Dinner: Boston Lager, Certified Angus Beef Burger. Snacks/Other: Clif Bar - Black Cherry Almond, Baby Carrots, Celery. more...
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2726 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.3 lb a week
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