Weigh In record (no journal entry) for 02 August 2011
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
2152 kcal
|
Fat: 60.92g | Prot: 103.58g | Carb: 271.45g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Delights Parfait Lowfat Yogurt - Lemon Torte, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Mrs. T's, Angus Beef Round Eye of Round. Snacks/Other: Mixed Raw Nuts, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Vodka, Banana, Celery. more...
|
|
2307 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|