Azfrog75's Journal, 24 August 2011

Day 2:
Rode 2 miles on the bike today. Was tough for 2 long rodes being uphill. Good workout! Good start.

Diet Calendar Entries for 24 August 2011:
647 kcal Fat: 11.62g | Prot: 45.79g | Carb: 88.25g.   Breakfast: activia. Dinner: sourdough bread, Spinach Meatball Soup. Snacks/Other: v8, Light Thick & Creamy Strawberry Yogurt. more...
2381 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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