Azfrog75's Journal, 25 August 2011

Doing different exercises daily so I don't get bored.

199.6 lb Lost so far: 1.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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218 kcal

Fat: 2.55g | Prot: 4.92g | Carb: 46.24g.   Breakfast: activia. Lunch: salad. Snacks/Other: Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen). more...

2839 kcal

Activities & Exercise: Dance (fast step, aerobic) - 38 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...