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Didn't weigh myself. I figure daily weigh ins are pointless for me because of my fluctuations in water weight. May do more harm than good to check in every day.
Being very mindful lately of how I'm choosing my calories. Opting for healthier options whenever possible. This morning, I chose hummus and pita bread as a snack instead of my usual donut. Yay! Go me!
The nightly yoga is helping me become more aware of what I'm putting into my body during the day.
Diet Calendar Entries for 02 December 2015:
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1475 kcal
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Fat: 55.05g | Prot: 44.30g | Carb: 236.42g.
Breakfast: Tribe Hummus Snacker Pack, Flatout Flatbread Multigrain with Flax. Lunch: McDonald's Dr. Pepper (Medium), Taco Cabana Chicken Fajita (Breast) Taco, Taco Cabana Chips & Queso (Personal or with Combo Meal). Dinner: Root Beer, DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Trader Joe's Lemony Lemon Bread, Wal-Mart Bakery Soft Double Chocolate Cookies. more...
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2066 kcal
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Activities & Exercise:
Yoga - 50 minutes, Driving - 1 hour, Working - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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