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Haven't been watching my weight over the last three months. Thankfully I haven't gained too much. Started a yoga program yesterday, so it's about time that I got back on track.
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133.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1343 kcal
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Fat: 53.30g | Prot: 69.13g | Carb: 154.79g.
Breakfast: Orange Juice, Shoppers Value Mixed Fruit, Market Day Breakfast Casserole, Thomas' Blueberry Bagel. Lunch: Mission Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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1949 kcal
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Activities & Exercise:
Working - 7 hours, Stretching (yoga) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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