Weigh In record (no journal entry) for 02 December 2015
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1450 kcal
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Fat: 73.73g | Prot: 50.00g | Carb: 149.42g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Orange Juice. Dinner: Egg Salad, Cottage Cheese. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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losing 3.5 lb a week
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cechief26's weight history
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