Weigh In record (no journal entry) for 01 December 2015
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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947 kcal
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Fat: 40.74g | Prot: 19.60g | Carb: 129.69g.
Breakfast: Orange Juice. Lunch: Mrs. Freshley's Glazed Honey Bun. Dinner: Oscar Mayer Bun-Length Beef Franks, Bush's Best Homestyle Baked Beans. more...
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losing 7.0 lb a week
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