mj07's Journal, 29 November 2015

178.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 24.72g | Prot: 47.46g | Carb: 123.67g.   Breakfast: Granulated Sugar , Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds) . Lunch: Cream of Tomato Soup (Prepared with Milk), Dempster's English Muffin. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Clark Beans with Maple Syrup. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...