Weigh In record (no journal entry) for 27 November 2015
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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804 kcal
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Fat: 21.24g | Prot: 26.08g | Carb: 128.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: English Muffin, Peanut Butter. Dinner: White Rice (Long-Grain, Cooked), The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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