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andykirby
Journal
08 Oct 09
andykirby's Journal, 08 October 2009
andykirby's Profile
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Weigh In record (no journal entry) for 08 October 2009
234.0 lb
Lost so far:
9.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2009:
1632 kcal
Fat: 56.53g | Prot: 68.66g | Carb: 221.46g.
Breakfast:
Turkey sausage links, skim milk.
Lunch:
Thin Crust Cheese Pizza.
Snacks/Other:
Banana, Apples.
more...
2586 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.7 lb a week
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