Weigh In record (no journal entry) for 28 November 2015
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230.6 lb
Lost so far: 94.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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752 kcal
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Fat: 32.56g | Prot: 26.22g | Carb: 85.30g.
Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, John Morrell Diced Ham, Great Value Romaine Lettuce. Dinner: Chocolate Creme Pie, Perkins Restaurant Cream Gravy, Corn, Idahoan Foods Real Premium Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Great Value Fudge Bar. more...
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losing 3.3 lb a week
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