Weigh In record (no journal entry) for 29 November 2015
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230.0 lb
Lost so far: 95.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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740 kcal
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Fat: 40.99g | Prot: 26.38g | Carb: 70.75g.
Lunch: Atkinson Peanut Butter Bars, Pringles Original Potato Crisps, Borden Shredded Cheddar Cheese, Wendy's Chili (Small). Dinner: Fritos Original Corn Chips, Wolf Brand Chili No Beans. more...
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losing 4.2 lb a week
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