Weigh In record (no journal entry) for 25 November 2015
|
232.0 lb
Lost so far: 93.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
530 kcal
|
Fat: 24.90g | Prot: 34.06g | Carb: 44.71g.
Breakfast: 2% Fat Milk, General Mills Cheerios Mini-Box. Lunch: Campbell's Healthy Request Vegetable Beef Soup. Dinner: Margarine, Corn, Sweet Potato, Beef Steak. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimgentry's weight history
|