Sparxx43's Journal, 26 November 2015

138.9 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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353 kcal

Fat: 9.15g | Prot: 11.30g | Carb: 45.31g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Graze La Peaches Provençal. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...