Weigh In record (no journal entry) for 27 November 2015
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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633 kcal
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Fat: 26.47g | Prot: 19.17g | Carb: 62.84g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Meridian Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Muller Strawberry Rice, Heinz Cream of Chicken Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 4.6 lb a week
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