AprilWoff's Journal, 25 November 2015

198.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 52.84g | Prot: 68.66g | Carb: 212.86g.   Breakfast: Nonfat Plain Yogurt, Orange Juice, Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, Coffee with Milk and Sugar. Lunch: Pepperoni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Multigrain Bread, Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (with Peel), Mayonnaise. Dinner: Saputo Pizza Mozzarella, Pita Pit Whole Wheat Pita Bread (Regular), Pepperoni. Snacks/Other: Cadbury Crunchie (Fun Size), Strongbow Cider, Tim Hortons Double Double (Medium). more...

2392 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...