AprilWoff's Journal, 27 November 2015

196.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 67.40g | Prot: 153.73g | Carb: 244.82g.   Breakfast: Nonfat Plain Yogurt, Coffee with Milk and Sugar, Member's Mark All Natural Granola with Raisins. Lunch: Blueberries (Unsweetened, Frozen), Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nonfat Plain Yogurt. Dinner: Dempster's Oven Fresh Baguette, Our Finest Bacon Wrapped Scallops, Our Finest Bacon Wrapped Scallops, President's Choice Cooked Peeled Pacific White Shrimp, Plats du Chef Escargots en Brioche, Red Lobster Rock Lobster Tail. Snacks/Other: Rye. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...