AprilWoff's Journal, 23 November 2015

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1652 kcal

Fat: 66.60g | Prot: 93.29g | Carb: 170.13g.   Breakfast: frozen strawberries, orange juice, yogurt, Coffee with Milk and Sugar. Lunch: Mashed Potato, Irish Soda Bread, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: 2% Fat Milk, Salami, Mozzarella Cheese (Whole Milk), Whole Wheat Pita Bread. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...