Weigh In record (no journal entry) for 20 November 2015
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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3019 kcal
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Fat: 87.29g | Prot: 209.68g | Carb: 403.16g.
Breakfast: Starburst Original Fruit Chews, Bananas, Chobani Flip Pumpkin Harvest Crisp. Lunch: Bananas, MTS Nutrition Machine Whey (38g), Silk Unsweetened Cashew Milk, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Sbarro Cheese Pizza, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Jif Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Quest Cookies & Cream Protein Bar. more...
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gaining 9.8 lb a week
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