Weigh In record (no journal entry) for 20 November 2015
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2167 kcal
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Fat: 116.75g | Prot: 101.74g | Carb: 177.99g.
Breakfast: Entenmann's Raspberry Danish Twist, Baileys Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee. Lunch: cape cod Sea Salt & Vinegar Potato Chips (Cape Cod), Nestle Pure Life Purified Water (Bottle), Boar's Head Hard Salami, Publix Muenster Cheese, Arnold Real Jewish Rye Seedless. Dinner: Bertolli Tomato & Basil Pasta Sauce, Nestle Pure Life Purified Water (Bottle), Harris Teeter Homestyle Meatballs, Safeway Italian Round Bread. more...
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gaining 0.6 lb a week
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