Weigh In record (no journal entry) for 22 August 2011
|
223.0 lb
Lost so far: 20.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
2357 kcal
|
Fat: 177.30g | Prot: 140.12g | Carb: 61.63g.
Breakfast: Cheddar Cheese. Lunch: ranch dressing, Cheddar Cheese, romain lettuce, baked chicken. Dinner: baked chicken, flat out Flatbread light original, ranch dressing, egg, flax meal, cinnamon, walnut, cool whip, Stevia Extract in the Raw, coconut oil. Snacks/Other: bacon ranch dressing, broccoli, sugar free jello. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debra9500's weight history
|