debra9500's Journal, 25 August 2011

working on keeping my carb count closer to 20 - let it get a bit out of control this past week.

enjoying those MIM a bit too much and adding extras to it is not helping at this point so cut that out last night.

Diet Calendar Entry for 25 August 2011:
1276 kcal Fat: 91.58g | Prot: 87.01g | Carb: 21.13g.   Breakfast: eggs, Cheddar Cheese. Lunch: baked chicken, romain lettuce, Cheddar Cheese, ranch dressing. Snacks/Other: broccoli, bacon ranch dressing, sugar free jello. more...
on diet Atkins  

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