stanglenn's Journal, 19 November 2015

221.0 lb Lost so far: 23.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 114.46g | Prot: 94.03g | Carb: 146.52g.   Breakfast: Egg White, Kroger Eggs (Large), Oatmeal. Lunch: Red Delicious Apples, Coca-Cola Coke Zero, Atkins Crustless Quiche, Cooked Spinach (from Fresh), Cooked Brussels Sprouts (from Fresh). Dinner: Egg, Soy Sauce, Brown Rice (Medium-Grain, Cooked), Carrots, Sweet Red Peppers, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Tillamook Medium Cheddar Cheese, Blue Diamond Roasted Salted Almonds, Russell Stover Sugar Free Chocolate Covered Peanuts, Blue Diamond Roasted Salted Almonds. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...