Weigh In record (no journal entry) for 20 November 2015
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2079 kcal
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Fat: 86.59g | Prot: 112.83g | Carb: 226.22g.
Breakfast: Trader Joe's Organic Blue Agave Sweetener, Honey, Market Pantry Fat Free Skim Milk, Oatmeal. Lunch: Coca-Cola Coke Zero (20 oz), Brown Rice (Medium-Grain, Cooked), Chicken Breast, Cooked Brussels Sprouts (from Fresh). Dinner: Bananas, Great Lakes Cheese Provolone Cheese Slices, Kroger Pork Rinds, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kroger Deluxe Mixed Nuts, Russell Stover Sugar Free Chocolate Covered Peanuts, Blue Diamond Roasted Salted Almonds, Mountain Dew Diet Mountain Dew (20 oz). more...
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2670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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