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samuelete
Journal
22 Feb 24
samuelete's Journal, 22 February 2024
samuelete's Profile
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Weigh In record (no journal entry) for 22 February 2024
173.9 lb
Lost so far:
16.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2024:
1985 kcal
Fat: 107.30g | Prot: 381.46g | Carb: 114.15g.
Breakfast:
Mantequilla, Arepa, Carne Mechada, Queso de Cabra (Blando).
Lunch:
Atún Fresco.
Dinner:
Arepa, Lionel Pastel de Atún.
more...
2763 kcal
Activities & Exercise:
Sitting - 5 hours, Treadmill - 37 minutes, Weight Training (moderate) - 46 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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