Weigh In record (no journal entry) for 15 November 2015
|
208.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
1532 kcal
|
Fat: 75.26g | Prot: 56.60g | Carb: 154.60g.
Breakfast: Fried Egg, Whole Wheat Bread, Butter (Salted), Black Tea, Black Tea. Lunch: Woolworths Peppermint Crisp Pudding, Woolworths Peppermint Crisp Pudding, Blossom Lite Medium Fat Spread, Jams and Preserves, Coffee, White Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Tea with Milk, Albany Low GI White Bread, Clover Sliced Cheddar Cheese. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kola Hanekom's weight history
|