Weigh In record (no journal entry) for 14 November 2015
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190.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2034 kcal
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Fat: 60.69g | Prot: 161.83g | Carb: 211.07g.
Breakfast: MET-Rx BCAA 5000, ginko biloba GINKGO EXTRACT 120MG CAPS, Kirkland Signature Omega-3 Fish Oil, Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Milk (2% Lowfat with Added Vitamin A), Cooked Egg White, Coffee. Lunch: Chipotle Mexican Grill Cheese Quesadilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Deep Samosa, Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Fage Total 0% Greek Yogurt, Coffee. more...
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losing 0.4 lb a week
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