Weigh In record (no journal entry) for 13 November 2015
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187.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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3127 kcal
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Fat: 77.78g | Prot: 188.46g | Carb: 329.44g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Cheddar Cheese, Wonton Wrappers (Includes Egg Roll Wrappers), Labatt Blue Light Beer, Lagunitas Lagunitas IPA, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Papa John's Garlic Knots, Pizza with Meat. Snacks/Other: Wegmans Organic Baby-Cut Carrots, Wegmans Instant Oatmeal - Weight Control, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2725 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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