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Slowly, and I hope surely.
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278.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2015:
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1674 kcal
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Fat: 85.08g | Prot: 88.40g | Carb: 21.73g.
Breakfast: Sunny Farms Grade A Large Egg, Johnsonville Sausage Patty, Aquafina Water (16.9 oz). Lunch: McDonald's Hot Picante Sauce, Mozzarella Cheese (Part Skim Milk), Lettuce, Souper Salad Taco Meat. Dinner: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Cherry, Cooked Spaghetti Squash, Roast Beef. Snacks/Other: Dewar's Scotch. more...
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losing 2.0 lb a week
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