Tigrena's Journal, 12 November 2015

166.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 54.16g | Prot: 66.20g | Carb: 190.30g.   Breakfast: Sweet Red Peppers, Rye Bread, Mozzarella Cheese, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk. Lunch: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Buckwheat Groats (Cooked, Roasted). Dinner: Selection Cucumber Dressing, Tomatoes, Cucumber (with Peel), Sun-Maid Raisin Bread, Beef Meatballs. Snacks/Other: Sabra Classic Hummus, Thinsations Chocolate Covered Pretzels, Red Raspberries, Activia Vanilla Yogurt. more...

2766 kcal

Activities & Exercise: Elliptical - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...