| April 2023 |
| Thu 20th: |
1943 *
|
130%
|
fat: 91.98g |
| |
protein: 95.26g |
| |
carbs: 177.54g |
|
2810*
|
 867
|
| Wed 19th: |
1431 *
|
95%
|
fat: 47.17g |
| |
protein: 104.28g |
| |
carbs: 146.22g |
|
3330*
|
1899
|
| Tue 18th: |
857 *
|
57%
|
fat: 19.95g |
| |
protein: 59.61g |
| |
carbs: 110.42g |
|
2780*
|
1923
|
| Mon 17th: |
1240 *
|
83%
|
fat: 31.21g |
| |
protein: 83.62g |
| |
carbs: 158.57g |
|
3595*
|
2355
|
| Sun 16th: |
1331 *
|
89%
|
fat: 53.55g |
| |
protein: 105.77g |
| |
carbs: 105.85g |
|
3304*
|
1973
|
| Sat 15th: |
1347 *
|
90%
|
fat: 50.25g |
| |
protein: 78.68g |
| |
carbs: 148.05g |
|
3594*
|
2247
|
| Fri 14th: |
1425 *
|
95%
|
fat: 42.08g |
| |
protein: 114.10g |
| |
carbs: 146.74g |
|
3462*
|
2037
|
| Thu 13th: |
1421 *
|
95%
|
fat: 51.30g |
| |
protein: 109.98g |
| |
carbs: 136.31g |
|
3209*
|
1788
|
| Wed 12th: |
1372 *
|
91%
|
fat: 33.07g |
| |
protein: 102.57g |
| |
carbs: 162.80g |
|
2855*
|
1483
|
| Tue 11th: |
1005 *
|
67%
|
fat: 26.02g |
| |
protein: 67.77g |
| |
carbs: 129.76g |
|
3498*
|
2493
|
| Mon 10th: |
1229 *
|
82%
|
fat: 48.38g |
| |
protein: 71.39g |
| |
carbs: 127.40g |
|
2873*
|
1644
|
| Sun 9th: |
1459 *
|
97%
|
fat: 41.52g |
| |
protein: 113.40g |
| |
carbs: 156.96g |
|
3364*
|
1905
|
| Sat 8th: |
1262 *
|
84%
|
fat: 46.74g |
| |
protein: 90.11g |
| |
carbs: 120.26g |
|
3021*
|
1759
|
| Fri 7th: |
1206 *
|
75%
|
fat: 30.25g |
| |
protein: 79.62g |
| |
carbs: 160.67g |
|
3362*
|
2156
|
| Thu 6th: |
1142 *
|
71%
|
fat: 25.55g |
| |
protein: 86.93g |
| |
carbs: 143.92g |
|
3176*
|
2034
|
| Wed 5th: |
1385 *
|
87%
|
fat: 44.78g |
| |
protein: 104.30g |
| |
carbs: 138.14g |
|
3546*
|
2161
|
| Tue 4th: |
1241 *
|
78%
|
fat: 34.54g |
| |
protein: 99.16g |
| |
carbs: 132.57g |
|
3326*
|
2085
|
| Mon 3rd: |
1205 *
|
75%
|
fat: 48.88g |
| |
protein: 93.87g |
| |
carbs: 97.34g |
|
3642*
|
2437
|
| Sun 2nd: |
1278 *
|
80%
|
fat: 27.91g |
| |
protein: 72.95g |
| |
carbs: 192.77g |
|
3239*
|
1961
|
| March 2023 |
| Sun 26th: |
796 *
|
50%
|
fat: 18.82g |
| |
protein: 42.03g |
| |
carbs: 121.33g |
|
-
|
-
|
