Tigrena's Journal, 04 May 2015

166.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 24.68g | Prot: 42.15g | Carb: 144.30g.   Breakfast: Honey, Philadelphia Regular Cream Cheese, Coffee with Milk, Stonemill Sprouted 12 Grains Bread. Lunch: Honey, Nordica 4% Cottage Cheese, Yoplait Source 0% Yogurt. Snacks/Other: Apples, Thinsations Chocolate Covered Pretzels, Cott Biscuits Style Biscotti. more...

1838 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...