Weigh In record (no journal entry) for 21 August 2011
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2083 kcal
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Fat: 125.28g | Prot: 167.03g | Carb: 66.32g.
Breakfast: provolone, salsa, onion, eggbeaters, pork, Non Dairy Creamer, Coffee (Brewed From Grounds). Dinner: meatloaf golden corral, steak sauce, sirloin steak, onion, mushroom, coleslaw, pork bonless ribs, Blue & Roquefort Cheese Salad Dressing, garden salad, chicken Wing. Snacks/Other: wrap low carb soft taco, Peanut butter. more...
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gaining 1.0 lb a week
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