Weigh In record (no journal entry) for 20 August 2011
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295.5 lb
Lost so far: 46.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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922 kcal
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Fat: 17.32g | Prot: 35.13g | Carb: 158.55g.
Breakfast: Coffee Creamer - Caramel, VIA Ready Brew - Vanilla, Bottled Water, Bagel Thins - Cinnamon Raisin. Lunch: Propel Zero - Berry, Reduced Sodium Jambalaya, Steamed or Boiled Shrimp. Dinner: Pepperoni Pizza in a Seasoned Garlic Crust, Bottled Water. Snacks/Other: Baked Wheat Honey Butter Stix, Cheddar Fries, Light & Fit Yogurt - Pineapple Coconut. more...
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3401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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